单选题Directions:This task is the same as Task 1. The 5
questions or unfinished statements are numbered 41 to 45. Healthy eating begins with learning how to "eat smart".
It's not just what you eat, but how you eat. Following are key steps towards
healthy eating. Take time to chew your food: We tend to rush
through our meals, forgetting the taste and textures (质感) of what is in our
mouths. Reconnect with the joy of eating. Avoid stress while
eating: When we are stressed, our digestion (消化) doesn't work well, causing
problems like heartburn. Avoid eating while working, driving, arguing, or
watching TV. Try taking some deep breaths before your meal, or light candles and
play soft music to create a relaxing atmosphere. Listen to your
body: Ask yourself if you are really hungry. You may be thirsty, so try drinking
a glass of water first. During a meal, stop eating before you feel full. It
actually takes a few minutes for your brain to tell your body that it has had
enough. Eating just enough to satisfy your hunger will help you feel your
best. Eat early, eat often: Eating the majority of your daily
calories (卡路里) early in the day gives your body time to work those calories off.
Also, eating small, healthy meals throughout the day, rather than the standard
three large meals, can help resist snack attacks.
单选题
According to the passage, "eating smart" means ______.
A. what to eat
B. how to eat
C. what and how to eat
D. where to eat
【正确答案】
C
【答案解析】
单选题
Nowadays we usually ______.
A. eat our meals quickly
B. eat our meals slowly
C. forget what we have eaten
D. remember what we have eaten
【正确答案】
A
【答案解析】
单选题
We are suggested to eat our meals ______.
A. while having an argument with friends
B. before taking some deep breaths
C. with light music around us
D. when we feel stressed
【正确答案】
C
【答案解析】
单选题
When we feel hungry, we ______.
A. are really hungry and need to eat something
B. may want to eat some snacks
C. may want to have a rest
D. may be thirsty
【正确答案】
A
【答案解析】
单选题
Which of the following statements is NOT true?
A. We may feel our best if we eat just enough.
B. We may want to eat snacks between standard three large meals.
C. Eating small, but more meals throughout the day can help us fight against
snacks.