Procrastinators (拖延症患者), take note: If you've tried building self-discipline and you're still putting things off, maybe you need to try something different. One new approach: Check your mood. Often, procrastinators attempt to avoid the anxiety or worry aroused by a tough task with activities aimed at repairing their mood, such as checking Facebook or taking a nap. But the pattern, which researchers call "giving in to feel good," makes procrastinators feel worse later, when they face the consequences of missing a deadline or making a hasty, last-minute effort, says Timothy Pychyl, an associate professor of psychology at Carleton University. Increasingly, psychologists and time-management consultants are focusing on a new strategy: helping procrastinators see how attempts at mood repair are destroying their efforts and learn to regulate their emotions in more productive ways. The new approach is based on several studies in the past two years showing that negative emotions can damage attempts at self-control. It fills a gap among established time-management methods, which stress behavioral changes such as adopting a new organizing system or doing exercises to build willpower. Researchers have come up with a playbook of strategies to help procrastinators turn mood repair to their advantage. Some are tried-and-true classics: Dr. Pychyl advises procrastinators to "just get started, and make the threshold for getting started quite low." Procrastinators are more likely to put the technique to use when they understand how mood repair works, says Dr. Pychyl. He adds, "A real mood boost comes from doing what we intend to do—the things that are important to us." He also advises procrastinators to practice "time travel"—projecting themselves into the future to imagine the good feelings they will have after finishing a task, or the bad ones they will have if they don't. This remedies procrastinators' tendency to get so stuck in present anxieties and worries that they fail to think about the future. Another mood-repair strategy, self-forgiveness, is aimed at dismissing the guilt and self-blame. University freshmen who forgave themselves for procrastinating on studying for the first exam in a course procrastinated less on the next exam, according to a recent study led by Michael Wohl, an associate professor of psychology at Carleton.

单选题 What does Timothy Pychyl say about the "giving in to feel good" practice?

单选题 What does the new strategy suggest procrastinators should do?

单选题 Where does a real mood boost come from according to Dr. Pychyl?

单选题 What is the purpose of the practice "time travel"?

单选题 What can be inferred from Michael Wohl's study?