【答案解析】太多的人都追求快速减肥4周减10磅，2个月减20磅等。这样做不仅不健康，而且没有太大的作用，因为即使你能够很快地减掉那么多体重，你也没有学会可以受用终身的可持续的饮食习惯。所以，关键是能找到一种饮食方式，能让你在你以后的生活中一直受益。 [听力原文]
Too many people focus on trying to lose weight fast—10 pounds in 4 weeks, 20 pounds in 2 months, etc. It"s not healthy, and it doesn"t work, because even if you are able to lose that much weight that fast, you haven"t learned sustainable eating habits that will last you a lifetime. The key is to figure out an eating pattern that will work for you for the rest of your life.