Strawberries: In a study that tracked the diets and health of 1, 271 people in Massachusetts, researchers at the Harvard School of Public Health found that strawberry-lovers were 70 percent less likely than those who rarely ate the fruit to develop cancer.{{U}} (46) {{/U}}.
Tomatoes: With their load of vitamin C, tomatoes are the richest source of the fiery red pigment lycopene, which has been shown to defend against malignancies of the lungs, cervix, prostate, and mouth{{U}} (47) {{/U}}. If they need to ripen, leave them in a cool spot in your kitchen for a day or two.
Oranges: Like all citrus fruits, oranges are known for their aromatic oils and high vitamin C content.{{U}} (48) {{/U}}
Garlic: Garlic could be your ticket to longevity. The same sulfur compounds that give the bulb its pungent flavour protect against cancer both by neutralizing carcinogens and slowing tumors' growth. If you don't care for garlic, take heart: onions, leeks, shallots, and chives deliver many of the same cancer-fighting substances.
Tea:{{U}} (49) {{/U}}. One recent study found that certain of these compounds appear to keep newly formed tumor cells from growing out of control, a trick they pull off by restoring a chemical in the body that limits how many times the rogue cells can divide.
Whole Wheat:{{U}} (50) {{/U}}. Grain-lovers ran one-third the risk of people who rarely ate whole grain bread or cereal.
A. Loaded with nutrients and fiber, grains have many of the same phytochemicals as fresh produce.
B. But berries of every kind offer benefits.
C. A lot of people in China like to drink tea because it's traditional.
D. Whatever you do, don't put fresh tomatoes in the fridge unless you want to spoil their flavour and texture.
E. Tea is rich in antioxidants called polyphenols.
F. Citrus-lovers show comparatively low rates of stomach and lung cancers.