【答案解析】[参考范文]
Dear Sir or Madam,
How to overcome the stress and anxiety of students in the process of learning has become a major concern for not only students but also teachers. Learning happily can improve efficiency and effectiveness. Therefore, I"m glad to share with you some of my ideas.
First, read jokes or listen to music when you are anxious or stressed. This will help you to cheer up.
Second, do sports. This will get you some fresh air and relax yourself.
Third, make friends. When you feel sad or get into trouble, you can talk with them and it is the best way to get rid of anxiety and stress.
These are some of my ways to deal with anxiety and stress. I hope they can be helpful to others.
Best wishes.