{{B}}Text{{/B}} "No, thanks, I don't smoke." If you are really addicted to smoking and want to{{U}} (26) {{/U}}, that may be the hardest thing you ever have to say. "I don't smoke" has become an attitude of{{U}} (27) {{/U}}; there is{{U}} (28) {{/U}}to stopping smoking and your most powerful{{U}} (29) {{/U}}is your own will-power. There are four{{U}} (30) {{/U}}to stop smoking: a. Thinking about your reasons for stepping. b. Preparing to stop: this means{{U}} (31) {{/U}}any secret{{U}} (32) {{/U}}of cigarettes and giving them{{U}} (33) {{/U}}, and arranging to de things which{{U}} (34) {{/U}}you from smoking. {{U}}(35) {{/U}}swimming or other sports and practice cutting down on the{{U}} (36) {{/U}}of cigarettes you smoke every day. Allow yourself to{{U}} (37) {{/U}}cigarettes now and again. Don't ever buy more than one pack{{U}} (38) {{/U}}. c. Stopping: {{U}}(39) {{/U}}the day you stop, arrange to de lots of things you{{U}} (40) {{/U}}. d. Staying stopping: this is the hardest part, particularly if you have been a{{U}} (41) {{/U}}smoker. You may{{U}} (42) {{/U}}feel depressed, irritable, anxious, or{{U}} (43) {{/U}}cramps or headaches. But remember that withdrawal symptoms only{{U}} (44) {{/U}}a few weeks. And{{U}} (45) {{/U}}, if your motivation is high enough, you will succeed in beating nicotine (尼古丁) rather than letting it beat you. |