【答案解析】[听力原文]
What Is Healthy Sleep?
You know that sleep is vital to your physical and mental health, but how can you tell whether you're truly sleeping well? On average, adults should optimally receive seven to nine hours of sleep each night, / but those needs vary individually. / Some people feel best with eight consecutive hours of sleep, / while others do well with six to seven hours at night and daytime napping. / Some people feel okay when their sleep schedule changes, / while others feel very affected even one night of insufficient sleep.