填空题 However, if you feel progress is too slow, you need to make slight ad 1 to your food and exercise program to get it going as you want it.
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【正确答案】 1、adjustments    
【答案解析】[译文] 然而，如果你觉得自己进步太慢，你需要稍微调整饮食和运动计划以便达到你的要求。