Stress Management1. Definition of stressResponse of the body tostimuli or stressors 1Perceptible effects:increased, sweating or tense muscles 2Imperceptible effects:increasedand changes in circulating fats 32. The common causes of stressSituational stressCaused by situational stressors in your 4Body stressCausing evident 5Caused by abuse or 6Mind stressCaused byperceiving life events 73. Ways to deal with stressSituational stress: learning 8Body stress: practicing 9Mind stress: practicing 10
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【正确答案】 1、physical or emotional,    2、heart rate,    3、blood pressure,    4、immediate environment,    5、physical symptoms,    6、neglecting their bodies／neglecting bodies,    7、negatively,    8、time management skills,    9、relaxation training,    10、meditation    
【答案解析】解析：本题要求填入应对mind stress的方法。录音提到，当你的压力来源于消极想法(negative thinking)时，你可以通过练习冥想(meditation)来减少压力。故本题填入meditation。