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.How to Create a Positive Mindset
Introduction ● a healthy lifestyle boosts your mood and increases
1 ● a positive mindset lengthens your lifespan and helps you avoid
2 Tips to cultivate a positive mindset ● focus on the positive
—positive thinking helps create
3 ● try to avoid
4 —reframe it as a positive comment
—take a mistake as
5 ● manage stress in your life
—stress can affect your
6 and physical health
—think about what activities you can reduce in your life
—stress can build up slowly over time
—pay attention to your
7 to being stressed out
—learn to say "no" to what you can't handle
● find time to relax
—make
8 as a daily ritual
—schedule nothing during this time
—benefit from meditation, deep relaxation, yoga and other
9 —find soothing practices or activities
—take a bubble bath
—read a book
● establish healthy and manageable goals
—give you a sense of
10 —help you attain a healthier life
—break down goals into smaller steps