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    Introduction
    ● Time on social media feeds increases depression and envy and decreases     1    .
    ● Roosevelt: Comparison is the     2    .
    Tips to stop comparing yourself to others
    ● be aware of your thoughts and     3    .
      —start noticing the situations that cause you to compare
      —make a list of items or people you often     4   
      —write down the negative impacts
      —avoid     5    activities
    ● keep in mind that others' "outsides" can't be compared to your "insides"
      —don't judge someone's life by their     6   
        —wish others well
        —remember that you don't know what goes on behind closed doors
      —repeat that money doesn't and never will buy     7   
        —    8    isn't associated with increased well-being
        —money and things:
          provide     9    of joy
          unable to provide lasing happiness
    ● be grateful for the good in your life and resist being greedy
      —far less vulnerable to comparison and envy
      —away from ugly feeling of     10   

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