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{{B}}A Health Profile{{/B}} A health profile is a portrait of all of the factors that influence your health. To draw your health profile, you will{{U}} (1) {{/U}}what diseases run in your family, what health hazards you may be exposed to{{U}} (2) {{/U}}work, how your daily{{U}} (3) {{/U}}compares to the recommended standards, how much time per week you{{U}} (4) {{/U}}exercising and what type of exercise you engage{{U}} (5) {{/U}}, how stressful your work and family environments are, what kinds of illnesses you get regularly, and{{U}} (6) {{/U}}or not you have any one of a number of addictions.{{U}} (7) {{/U}}this portrait, your should have a checkup to determine how your blood, heart, and lungs are functioning. This checkup will serve {{U}}(8) {{/U}}a baseline, to which you can then compare later tests. {{U}} (9) {{/U}}this profile is thoroughly drawn, you can begin to think about setting health priorities based{{U}} (10) {{/U}}your particular portrait. For example, if you drink two martinisevery evening, have a high-stress{{U}} (11) {{/U}}, are overweight, smoke a pack of cigarettes a day, and use marijuana occasionally on weekends, you should quit smoking first, followed{{U}} (12) {{/U}}losing the excess weight, reducing the stress of your job, giving up your marihuana habit, and then finally giving some{{U}} (13) {{/U}}to those martinis if you want to prevent first cancer, and then heart disease. Even for the youthful working person who has never been sick a day in his life, who is{{U}} (14) {{/U}}excellent health, a good look at all health habits and at work and home environments may suggest changes that .will{{U}} (15) {{/U}}him in the future. profile n. 侧影,概貌 hazard n, 危险,危害 checkup n. 健康检查,体检 martini n. 马提尼洒 portrait n. 画像,肖像 addiction n. 嗜好, baseline n. 基础,起点 marihuana n. 大麻烟(一种毒品) |