Will it matter if you don' t take your
breakfast? Recently a test was given in the United States. Those tests included
people of different ages, from 12 to 83. During the experiment, these people
were given all kinds of breakfasts, and sometimes they got no breakfast at all.
Special tests were set up to see how well their bodies worked when they had
eaten a certain kind of breakfast. The results show that if a person eats a
proper breakfast, he or she will work with better effect than if he or she has
no breakfast. This fact appears to be especially true if a person works with his
brains. If a student eats fruit, eggs, bread and milk before going to school, he
will learn more quickly and listen with more attention in class. Contrary to
what many people believe, if you don't eat breakfast, you will not lose weight.
This is because people become so hungry at noon that they eat too much for
lunch, and end up gaining weight instead of losing. You will probably lose more
weight if you reduce your other meals.