【答案解析】Tips, Words and Expressions
There are many transitory remedies for depression, but there is no remedy for a life without love, save for love itself. / Get help. Don"t be ashamed of needing medication, and don"t give up until you find something that helps. / Identify your feelings and moods. / Accept that emotions are natural and helpful. / Let others know. Depressives fear intimacy more than most people. They put on masks for the world, because they believe their true selves to be shameful, unworthy. But this belief is wrong. When we"re with someone we can trust, sharing our thoughts and feelings is good for us. / Take care of your self. Learn to pay attention to messages from your body. Take time for moderate exercise, eat healthy but delicious meals, and allow yourself some pleasure in life. / Practice detachment. We spend far too much time and effort trying to control things that aren"t worth the struggle. Many things that worry us are really unimportant; we"ve just gotten over-involved and lost our bearings. Instead of battering your head against a brick wall, learn to walk away.