Good afternoon, folks. Today's topic is "Try Jogging for Fitness". When we run for fitness, exercise, and pleasure, it is commonly called jogging. Jogging 1in recent years. The popularity of jogging today stems from 2. First, jogging is one of the most efficient forms of exercise. As a rule, a person jogging 3more calories per minute than in most other sports. Running, like biking, swimming and 4is an aerobic exercise. Such an exercise uses a great deal of oxygen. In addition, it increases 5. Aerobic exercise strengthens the heart muscle so that it 6. This kind of exercise is also one of the best ways to improve our general health and 7 of our lungs. Jogging is also popular because almost every one of us 8. Jogging is an activity that doesn't require 9or special coordinatioa Jogging is 10. Finally, it can be done alone, with another person, or in a group. For anyone who runs more than 11a week, it is important to have good running shoes. Tennis shoes or sneakers won't do. Running produces stress that is 12than the stress of walking. With this added stress to 13, we need good shoes. The shoes should be replaced when they 14or worn unevenly. Cold weather poses few problems for us joggers. The main hazard in 15is slipping on ice or snow. There is no danger of freezing our lungs, because our body 16before it reaches our lungs. In winter we should be sure to 17 and keep our feet as dry and warm as possible. It's best to wear 18. In summer, we must be careful not to dry out. So it is important for us to 19on hot, humid days. The best summer wear is loose fitting and 20.