[范文] How to Avoid Staying up Too Late? 

Nowadays more and more students get used to staying up too late, busying themselves with homework, computer games, or chatting online. As a result, they are likely to take a nap in class or unable to concentrate on study. Even worse, some students suffered from this bad habit, living in the sub-healthy state. How to avoid burning the midnight oil? The following suggestions are proposed. First, set a timetable and a deadline of what should be done before going to bed. Second, track your progress to achieve the resolution you desire and make efforts to fulfill it on time. Last but not least, mutual supervision may take effect when self-discipline fails. Try to form a group with your roommates in order to urge each other to go to bed. In my view, adequate sleep can not only keep me energetic in the daytime but also ensure a healthy state. As university students, we should discipline ourselves to live a regular and healthy life.