单选题 .  It's safe, it's simple, and it works: Drinking moderate amounts of water really can help you lose weight, new research shows.
    In what researchers claim is the first-ever randomized (随机的) trial of the effect of water consumption on weight loss, scientists from Virginia Tech found that dieters who started each meal with two 8-oz. glasses of water lost nearly five pounds more, on average, than dieters who did not, over the course of 12 weeks. There's no shortage of anecdotal (轶事的) evidence about how water might work to control your appetite. It fills you up so you don't eat so much; it quenches your thirst so that you don't turn to calorie-rich sodas or juices when your body just needs liquid. But until now, the researchers say, there has been no true evidence that water's appetite-suppressing benefits ever translate into actual weight loss.
    Now there is. In the 12-week study period, dieters instructed to drink water with every meal lost an average of 15.5 pounds; dieters given no instructions lost, on average, just 11 pounds. The research was presented at a national meeting of American Chemical Society.
    Perhaps the most surprising thing about the finding is how little we still know about healthy water consumption in general. In fact, although doctors and public-health authorities regularly remind us to drink more water, very few studies give any insight into what our ideal quantity may be. You know that conventional wisdom about eight glasses per day? Dartmouth professor Heinz Valtin investigated in 2002 and found no clinical evidence to support the advice. No one, it seemed, could prove that less (or more) water wouldn't be just as healthy.
    The new results today suggest that many Americans could indeed stand to drink a little more water than they do—especially if that water comes as a substitute for other high-calorie drinks. But you're looking to lose weight, be aware that it is actually possible to drink too much water, and you probably won't help matters any by drinking gallons (大量) at a time. In extreme cases, excessive water consumption can even be fatal, if it causes your blood concentration of sodium (钠)to fall too low. A couple of glasses with each meal, however, should be no problem at all for a healthy person.6.  The experiment done by scientists from Virginia Tech found that ______.
【正确答案】 D
【答案解析】 一项新的研究表明喝适量的水有助于减肥。饭前喝水的人比没有喝水的人体重平均多减了5磅。然而,虽然医生和公共卫生方面的权威专家建议每天多喝水,但是很少有研究能告诉人们理想的饮水量到底是多少。而且一次喝很多的水可能不利于减肥,在某些情况下还会致命。因此要达到健康减肥的目的,必须适度、适量地饮水。
   细节理解题。由原文第一段可知,新的研究表明喝适量的水有助于减肥。紧接着第二段介绍了弗吉尼亚理工大学科学家的实验结果:饭前喝水的人比没有喝水的人体重平均多减了5磅,由这两点可知适量饮水有助于减肥。D项是它的同义表述,故为答案。A项“喝水对人体有益”和C项“喝水对减肥有影响”均过于笼统。B项“喝水有助于控制食欲”在文中有提到,但这不是弗吉尼亚理工大学科学家的发现。