【正确答案】[范文]
   It is never easy to maintain a balance between work and play. Yet there are solutions to this problem.
   First of all, it is helpful if we take on-job training from time to time to improve our job skills. Nowadays, what we have  learned  is  soon  outdated  and  therefore  constant acquisition of new skills is more necessary than ever before, because with updated skills we are sure to work with higher efficiency and have more time. However, having time is not enough for recreational activities. Energy is another important factor in balancing work and leisure. With mounting work to do, we may easily feel drained or depressed, physically and mentally. Consequently, even if we have one or two days off each week, we are likely to feel fatigued and do not feel like doing anything. Yet if we make physical exercise a regular part of our lives, our energy will be boosted and there will be a different picture.
   Overall, working hard and enjoying oneself are not mutually exclusive. The point is that we need to find ways to strike a balance between the two.

【答案解析】 维持工作和娱乐的平衡并非易事。不过，还是有可以解决这个问题的方法。
   首先，我们应该时不时参加在职培训来提高自己的工作技能。现今，我们所学的东西很快就过时了，因此经常学习新技能比以往任何时候都必要，因为有了新知识，我们的工作效率就会提升，从而有更多的时间。不过要参加休闲活动，单单是有时间还是不够的。精力也是平衡工作和休闲的一个重要因素。在工作不断增加的环境中，我们很容易感到身心俱疲。结果是即便每周有一到两天的休息时间，我们往往也会因为缺乏精力而不想做任何事情。但是如果我们定期锻炼，我们的精力就会更加充沛，情况也会有所改善。
   总之，努力工作和尽情玩耍并非不可共存，关键是我们需要找到平衡两者的方法。
   本题要求讨论如何在工作和休闲之间取得平衡。在这两者之间取得平衡的方法有多种，比如学习时间管理或团队合作以提升工作效率、锻炼身体来保持精力旺盛、劳逸结合等。文章可以分为三个段落。
   第一段：指出平衡工作和休闲并非易事，但仍有一些方法可以平衡两者。
   第二段：介绍平衡工作和休闲的方法——提高效率和定期进行体育锻炼。
   第三段：指出工作和休闲并非不可共存，关键在于要去找平衡两者的方法。