Vitamins are organic compounds
necessary in small amounts in the diet for the normal growth and maintenance of
life of animals, including man. They do not provide energy,{{U}} (31) {{/U}}do they construct or build any part of the body. They are needed for{{U}} (32) {{/U}}foods into energy and body maintenance. There are thirteen or more of them, and if{{U}} (33) {{/U}}is missing a deficiency disease becomes{{U}} (34) {{/U}}. Vitamins are similar because they are made of the same elements -- usually carbon, hydrogen, oxygen, and{{U}} (35) {{/U}}nitrogen. They are different{{U}} (36) {{/U}}their elements are arranged differently, and each vitamin{{U}} (37) {{/U}}one or more specific functions in the body.{{U}} (38) {{/U}}enough vitamins is essential to life, although the body has no nutritional use for{{U}} (39) {{/U}}vitamins. Many people,{{U}} (40) {{/U}}, believe in being on the "safe side" and thus take extra vitamins. However, a well-balanced diet will usually meet all the body's vitamin needs. |