【正确答案】In today's competitive society, everyone is bound to suffer from stress. These psychological and social stressors include the breakup of intimate romantic relationships, death of a family member or friend, economic hardship, role conflict, work overload, unemployment, discrimination, poor physical health, care-taking for elderly parents, accidental injuries, and intentional assaults on physical safety. Chronic strain can cause physical, emotional and behavior- al disorders which can in turn affect your health, vitality, peace-of-mind, as well as personal relationships and eventually erode quality of life. The most important thing is to learn to relieve stress. Otherwise, it will lose physiological balance and lead to serious psychological problems, such as depression, mental disorder and so on. Some unlucky people who can't deal with their stress, may resort to suicide or other means of hurting themselves. But none of these is advisable. Keeping a healthy and positive state of mind and facing reality bravely are the preferable ways to overcome stress.