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How to Tame the Anger Monster

    Three factors causing anger
    ●time
    —at work:
    —longer working hours and     1   
    —long, stressful     2    each workday
    —after work
    —involved in community activities and     3   
    —maintaining houses, yards and cars
    —lack of     4   
    —the bottom line: tired people are     5    and ready to blow
    ●technology
    —robbing people of their     6   
    —endless pressure to keep up with the latest     7   
    —e.g., you must learn to use the phone and     8    for more functions
    ●    9   
    —connected with lack of time and the pressures of technology
    —often     10    by a reserve of anger
    —e.g., a critical boss, marital discord, etc.
    —widespread fear of horrors
    —e.g., terrorist acts,     11    , antibiotic-resistant diseases
    —constant worrisome news
    The result of anger
    angry outbursts
    —briefly be satisfying but later feel like fools
    —become more     12   
    —cause     13    : high blood pressure, higher cholesterol levels
    Ways to deal with anger
    ●keys: common sense and     14   
    ●    15    to vent anger
    —reading newspapers or watching TV
    —using a treadmill, taking a walk, etc.
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