【正确答案】The emotional breakdown may come from one of the situations where we've been expecting a result for months, but only to find out the waiting is totally in vain. Or it may be generated from being embarrassed publicly. These emotional moments can impact our lives greatly and be detrimental to our work and physical health. One of the obvious consequences of the bad emotion management is the decrease of work efficiency. It's hard for us to remain calm and think reasonably without stable emotions. Additionally, there's medical evidence showing that poor psychological health would harm our immune system. In other words, the extension of bad emotions is detrimental to our body. Therefore, do consider if it's worthwhile to undermine your career and body because of an impulsive behavior. Be tolerant of the surroundings and try to accept the reality even if it's not what you have expected. Also, joining in more outdoor activities is a good way to get away from bad moods. In all, it's important to manage our emotions properly and duly. Learn to get rid of unhealthy feelings and you'll become stronger.

【答案解析】情绪崩溃可能源自这样一种境况：我们为了一个结果等待了数月时间，却只发现等待完全是徒劳的。或者，在公众面前感到难堪也可能引发情绪的崩溃。这些情绪激动的时刻可能对我们的生活产生重大的影响，对我们的工作和身体健康不利。 情绪管理欠佳的一个明显的后果是工作效率的降低。当情绪不稳定时，我们很难保持冷静并理智地思考。除此之外，医学证据显示，心理不健康会损伤我们的免疫系统。换句话说，坏情绪的蔓延对我们的身体不利。因此，要考虑一下，因为某个冲动的举止而损害你的职业和身体，这样是否值得。对周围的环境持包容的态度，试着接受现实，即使这并不如你所愿。多参加户外活动也是远离坏情绪的好方法。 总之，合理、恰当地管理我们的情绪是十分重要的。学会消除不健康的情绪，这样你会变得更加强大。