填空题 You"ve been working out regularly for quite awhile, but you"re nowhere near your fitness goals. So now it"s time to bring in your ultimate 1 —your mind. Rather than thinking of fitness as something 2 that you do with your body, take an analytical, goal-oriented approach to making physical 3 that stick. Try these tips for creating a smart fitness plan: define your goals. Whether it"s to lose fat or gain muscle, it"s vital to have a goal to work toward. Knowing where you"re going makes it easier to take the right steps. Get 4 . Training gains are met through consistent effort over a period of time. Don"t expect dramatic, overnight results. Reward yourself for all the little positive steps you take and for consistently 5 . Be yourself. Work toward a goal that you can 6 with your body. Don"t try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, then work toward 7 what you"ve got rather than trying to attain someone else"s body. 8 your weaknesses, then use your brain to defeat them. Many people 9 their weak points or bad habits, hoping that they can ignore them. Instead, take them up as 10 to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, try going to a late-night movie to get your mind off food.