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Study Confirms Red Meat Link with Bowel(肠) Cancer
People who eat more than 160 grams of red or processed meat a day are 35 percent more likely to develop bowel cancer than those who eat less
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20 grams a day, according to one of the biggest nutrition investigations ever carried out.
The European Prospective Investigation into Cancer and Nutrition followed 478,040 men and women
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35 to 70 from 10 European countries.
All subjects were free of cancer at enrollment between 1992 and 1998, but
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an average follow-up of almost 5 years 1,329 bowel cancers had been reported.
The subsequent analysis, published in the Journal of the National Cancer Institute, confirms the long-held suspicion
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high intakes (纳入量) of red meat are associated with increased bowel
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risk.
After taking into consideration factors like age, sex, height, weight, energy intake physical activity, smoking, and alcohol consumption, the investigators found that bowel cancer was
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with intake of red and processed meat but not chicken.
Risk of bowel cancer dropped with increasing intake of fish. Eating more than 80 grams a day of fish was associated
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a 31 percent reduction in risk compared with eating less than 10 grams a
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Subjects with high red meat and low fish intake were at 63 percent higher risk of bowel cancer compared with subjects with low red meat and high fish
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. In addition, the risk of developing the disease was increased for
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people who ate a low fiber diet.
Sheila Bingham, study investigator at the UK"s Medical Research Council nutrition unit, said, "People have suspected for some time that high levels of red and processed meat
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risk of bowel cancer, but this is one of the largest studies worldwide and the first from Europe of this type to show a
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relationship."
Study coordinator, Elio Riboli,
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the World Health Organization International Agency for research into cancer, said, "Other risk factors for
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cancer include obesity (肥胖) and lack of physical activity. Smoking and excess alcohol may also play a
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. These factors were all taken into account in the analysis."