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{{B}}A Health Profile
(概貌){{/B}} A health profile is, a portrait of all of the factors that influence your health. To draw your health pro- file, you will{{U}} (51) {{/U}}what diseases run in your family, what health hazards you may be exposed to {{U}}(52) {{/U}}work, how your daily{{U}} (53) {{/U}}compares to the recommended standards, how much time per week you{{U}} (54) {{/U}}exercising and what type of exercise you engage{{U}} (55) {{/U}}, how stressful your work and family environments are, what kinds of illnesses you get regularly, and{{U}} (56) {{/U}}or not you have any one Of a number of. addictions.{{U}} (57) {{/U}}this portrait, you should have a checkup to determine how your blood, heart, and lungs are functioning. This checkup will serve{{U}} (58) {{/U}}a baseline, to which you can then compare later tests. {{U}}(59) {{/U}}this profile is thoroughly drawn, you can begin to think about setting health priorities based{{U}} (60) {{/U}}your particular portrait. For example, if you drink two martinis (马提尼酒) every evening, have a high—stress{{U}} (61) {{/U}}, are overweight, smoke a pack of cigarettes a day, and use marijuana (大麻烟) occasionally on weekends, you should quit smoking first, followed{{U}} (62) {{/U}}losing the excess weight, reducing the stress of your job, giving up your marihuana habit, and then finally giving some{{U}} (63) {{/U}}to those martinis if you, want to prevent first cancer, and then heart disease. Even for the youthful working person who has never been sick a day in his life, who is{{U}} (64) {{/U}}excellent health, a good look at all health habits and at work and home environments any suggest changes that will{{U}} (65) {{/U}}him in the future. |