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EXAM STRESS | |
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Signs |
Effective Management includes: |
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Physiological: Increased pulse-rate Perspiration Breathing problems Problems with {{U}}{{U}} 3 {{/U}}{{/U}} |
{{U}}{{U}} 4 {{/U}}{{/U}}breathing exercises |
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Psychological: Irrational {{U}}{{U}} 5 {{/U}}{{/U}} Panic |
Be confident and {{U}}{{U}} 6 {{/U}}{{/U}} Be calm and analyse the questions. |