填空题
{{B}} Catherin{{/B}} Get more natural
sunlight indoors by trimming bushes around your windows and keeping curtains and
blinds open. Sir near windows at school , at work, on public
transportation and when dining out. If you exercise indoors, do it near a
window. {{B}} Cindy{{/B}} Take all or parts of your
vacation in winter instead of summer -- and head for a sunny
destination. {{B}} Sally{{/B}} A study showed that
one hour outdoors during the daytime -- even when the sun is not shining --
provides enough light to lift the spirit significantly. {{B}}
Anna{{/B}} Fruits and vegetables -- low in fat and high in
carbohydrates -- are great choices for weight control if they aren't smothered
in high-fat cheese or cream sauces. True, your choices in winter are more
limited. But thanks to modern shipping and refrigeration techniques, many
popular varieties of produce are available year-round. {{B}}
Anne{{/B}} High-fat meats -- red meats, franks and lunch on cuts-
don't have to be eliminated from your diet. But instead of building meals around
them use small amounts to flavor vegetable, bean or pasta dishes.
A. Use
sunlight indoors as possible as you can. B. Your are not forbid to eat
high-fat meat. C. Use fruits and regretables instead of cheese or cream
sauces. D. Don't eat high-fat meat. E. Arrange your vacation in
winter. F. Don't take a walk if the sun is not shining. G. Take a walk
every day.