| Most people who travel long distance
complain of jetlag. Jetlag makes business travelers less productive and more
prone {{U}}(21) {{/U}}making mistakes. It is actually caused by
{{U}}(22) {{/U}} of your "body clock" --a small cluster of brain cells
that controls the timing of biological {{U}}(23) {{/U}}. The body clock
is designed for a {{U}}(24) {{/U}}rhythm of daylight and darkness, so
that it is thrown out of balance when it {{U}}(25) {{/U}} daylight and
darkness at the "wrong" times in a new time zone. The {{U}}(26) {{/U}}
of jetlag often persist for days {{U}}(27) {{/U}} the internal body
clock slowly adjusts to the new time zone. Now a new anti-jetlag system is {{U}}(28) {{/U}} that is based on proven {{U}}(29) {{/U}} pioneering scientific research. Dr, Martin Mooreede had {{U}}(30) {{/U}} a practical strategy to adjust the body clock much sooner to the new time zone {{U}}(31) {{/U}}controlled exposure to bright light. The time zone shift is easy to accomplish and eliminates {{U}}(32) {{/U}} of the discomfort of jetlag. A successful time zone shift depends on knowing the exact times to either {{U}}(33) {{/U}} or avoid bright light. Exposure to light at the wrong time can actually make jetlag worse. The proper schedule {{U}}(34) {{/U}} light exposure depends a great deal on {{U}}(35) {{/U}} travel plans. |