【正确答案】
Food starts to work for you early in the day when you eat breakfast. It is a research fact that people who eat a good breakfast are more alert and productive in the morning and more resistant to fatigue through the day than those who skip breakfast. After the rest of the night, the body needs to be replenished with food to get the energy and other minerals-proteins, minerals, and vitamins--required to keep it working efficiently. With today's convenient foods, breakfast can be prepared in a matter of minutes.