单选题
A headache is one of man"s most common enemies. Most people get headaches from time to time. Probably more than 90 percent of all headaches are
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by worry or tension. Modem living
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tensions for everybody, at work, at school and
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at home. Then, what can we do about tension and worry in our life?
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, find out what is causing the tension. It may result from feelings or emotions. Do you
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too much over what people think of you, over your clothes, or about
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you did? Second, find a way of
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tension. Gardening, walking, running, swimming or any
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suitable for your age will help. Then, look at your way of life. Ask yourself, where am I going? And why? Learn the
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of relaxation. Lie down in a dark quiet room and relax
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much as possible by taking several slow breaths. Let all your muscles relax.