【答案解析】[听力原文]
W: Hello, Marathon Runners! Welcome to week seven of your marathon training. You have finished a 5K run and I am proud of you for following the program. I hope you will continue coming and running or walking with the group every chance you have. Don"t forget that next Sunday is our long slow distance run, which is a very important part of building up your running strength. For tomorrow"s practice, we will all meet again at the Community College at 8 a.m., where we will head in a new direction and run in an area with lots of hills. Our distance will be 3.5 miles. We"ll have route maps to hand out as always. Water will be available on the course, and we will also have sports drinks. Don"t forget to bring a post-run snack with you.