判断题 If I were asked to give what I consider the single most useful bit of advice for all humanity, it would be this: Expect trouble as an inevitable part of life and, when it comes, hold your head high, look it squarely in the eye and say, "I will be bigger than you. You can not defeat me." Then repeat to yourself the most comforting of all words. "This too shall pass."
To forgive oneself in the face of a devastating experience is perhaps the most difficult of life's challenges. Most of us find it much easier to forgive others.
In many instances we can't control what happens to us, but we can control our reactions to what happens to us. We can stay down for the count and be carried out of the ring or we can pull ourselves back to our feet. If we are victimized by others, we must refuse to give them the power to break our spirit, make us physically ill, perhaps even shorten our lives. Most doctors will tell you that worry, anxiety, tension and anger can make you sicker than a virus.
The expression "nervous breakdown" suggested that nerves have broken down, but organically the nerves are healthy. The problem is purely emotional. A doctor on the staff of the Mayo Clinic has said the majority of patients in hospital beds today are there because of illnesses that were psycho-generated. This means the sickness was triggered by an unresolved problem.
I believe in blind faith. I have known people who have suffered deep personal tragedies, and this faith has helped them. But I also believe in the efficacy of positive action to overcome grief. Time is a healer, but those who help time using it wisely and well make a more rapid adjustment.
Grief, in part, is self-pity turned inside out. The widow who cries, "He was everything to me. How can I go on without him?" is crying for herself, not for him. The mourner who refuses to let go of his grief eventually isolated himself from his friends. The world may stop for a few hours, or perhaps a few days, to hold a hand or to wipe away a tear, but friends and relatives have problems of their own. Life goes on—and those who refuse to go on with it are left alone to wallow in their misery.
The best prescription for a broken heart is activity. I don't mean plunging into a social whirl or running off on trips. Too many people who try to escape by doing just that succeed only in taking their troubles with them. The most useful kind of activity involves doing something to help others. I have told thousands of depressed people, "Enough of this breast-beating. No matter how bad things are with you, there is someone who is worse off—and you can help him."
Most touching to me is the heroism, the courage and faith of the average people in the world. Often readers who write about a problem will add something about their personal lives. I am moved by the magnificent people who write such lines as "My husband lost his sight shortly after we married, but we manage beautifully." or, "I've had two operations for cancer, but I know I'll be able to attend my son's graduation in June and I'm so thankful for that."
Decide whether the statements are True or False according to the passage.

判断题 It is advisable for us all to face up to the trouble in life because it will disappear sooner or later.( )

判断题 It is a general belief among most doctors that a virus is not dangerous compared with one's emotional problems.( )

判断题 Those who don't know how to use time properly may easily get sick and can hardly overcome their sickness.( )

判断题 It is no use for those broken-hearted making a quick recovery just by escaping from the world. ( )

判断题 "No pains, no gains" is one of the author's attitudes toward life.( )