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Sleep Deprivation

    Negative effects of sleep deprivation
    ● on cognitive performance
      —cause     1   
      —interfere with our action
      —affect our     2   
    ● on the brain
      —disrupt     3    in the brain
      —leave key areas of the brain active all the time
      —activate genes that interfere with     4   
    Manifestation of poor sleep on cognitive performance
    ● You can't focus well.
      —A night of poor sleep makes us have trouble     5    on tasks.
      —Nights of poor sleep make things worse.
        —chronic sleep     6   
        —continually compromised attention
      —Sleep deprivation makes focus harder to achieve.
        —affect our performance and     7   
    ● Your reaction time slows down.
      —effectiveness of attention
        —focusing on big, thought-intensive tasks
        —focusing on and figuring out something     8    right now
      —Sleep deprivation affects neural cells' ability.
        —fail to absorb visual information
        —unable to translate the visual data into     9   
    ● You have trouble making and storing memories.
      —important to middle-aged people
        —connected to cognitive     10    or cognitive problems
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