填空题 Directions: In this section you will hear a short lecture. Listen to the recording and complete the notes about the lecture. You will hear the recording twice. After the recording you are asked to write down your answers on the Answer Sheet. You now have 25 seconds to read the notes below.

填空题 Post-holiday syndrome is a commonly used term which depicts the ______ (2 words) occurring after the winter holidays and festival season.

填空题 Expecting to ______ (4 words) is a way of telling yourself that this is a normal feeling.

填空题 Lift your spirits by continuing to ______ (3 words) friends and family, and getting out and about to do activities.

填空题 Choose activities that meet your ______ (3 words), and that you know will give you a thrill.

填空题 Once you're ______ (2 words) planning and doing, you'll be too busy to worry.