【正确答案】每天运动会让你感觉很棒。运动有助于思考，而且，信不信由你，运动有助于睡眠，让你更加放松。一旦你开始了有规律的锻炼，就会发现自己更加健壮，体育运动的水平也在不断提高。运动的时候，会做更多深呼吸，每次呼吸吸入肺部的氧气都会更多。血液的含氧量也会增加，心脏每次向身体各部分输送的血流量也会增多。你的肌肉和关节也会变得灵活。锻炼还能帮助你保持健康的体重。

【答案解析】[听力原文]
Daily exercise makes you feel good. It helps you think better and believe it or not, it helps you sleep better and feel more relaxed. Once you start exercising regularly, you will feel stronger and keep improving at physical activities. When you exercise, you breathe more deeply and get more oxygen into your lungs with each breath. Your heart pumps more oxygen-filled blood to all parts of your body with each beat. Your muscles and joints feel flexible. Exercise also helps you to stay at a healthy weight.

[解析] 这是一篇以日常生活为主题的段落，讲述了锻炼身体会给人们带来的好处。内容非常贴近生活，考生可根据常识推断段落的内容和大意。所用的词汇和句子都比较常见，难度不大。段落语义虽容易理解，但考生要切忌直译。“Your heart pumps more oxygen-filled blood to all parts of your body with each beat. ”这句话如果直译，译文句子会过于复杂，不符合汉语表达习惯，可以适当切分，化长句会短句，一句话说明血液的含氧量会增加，另一句说明心脏每次向身体各部分输送的血流量会增多。