问答题 Stress is a natural part of everyday life and there is no way to avoid it. A certain amount of stress is vital to provide motivation. It is only when the stress gets out of control that it can lead to poor performance and ill health. What can you do to prevent your emotions from making you sick? Learn to take care of your mind as well as your body. The foundations of good health lie in love, laughter and self-confidence. The stress and strain of contemporary life is such that the search for ways of meeting such tensions, which is regarded as a major concern. It is suggested that it is better to release tensions through relaxing oneself than leaving them pent up.
Since we are social beings, the quality of our lives depends in large measure on our interpersonal relationships. One strength of the human condition is our tendency to give and receive support from one another under stressful circumstances. Social support consists of the exchange of resources among people based on their interpersonal ties. Those of us with strong support systems appear better able to cope with major life changes and daily hassles.