How to Deal with Negative Emotions

    Nowadays people face stress from every aspect. People suffer from stress of their work, family,etc., which will produce negative emotions. These emotions probably lead to both physical andmental problems.

    You can try the following methods to deal with negative emotions. First, take a deep breath andthen keep your breathing steady. Second, take some exercise. This makes your body releasechemicals that can improve your mood. Thus, you will feel more energetic, calmer, and morepositive about your life. Third, talk about how you feel. You should talk to someone to seek help.

    All in all, negative emotions are harmful. Only when we learn to deal with them can we live ahealthy life.

如何克服负面情绪

    现在人们面临着来自各个方面的压力。人们有工作、家庭等方面的压力，这会使人产生负面情绪。这些情绪很可能会导致身体和精神上的问题。

    你可以试试下面的方法来克服负面情绪。首先，深呼吸，然后保持呼吸平稳。第二，做一些运动。这使你的身体释放能改善你心情的化学物质。因此，你会感到更有活力、更平静、对生活更积极。第三，谈谈你的感受。你应该跟别人谈谈以寻求帮助。

    总的说来，负面情绪是有害的。只有当我们学会克服它们，我们才能过上健康的生活。