Staying Healthy

Health is the best treasure that a man can possess. Health is the basis of all that you pursue, that is, you can achieve nothing without your health. And people are beginning to attach much more importance to their health these days than ever before. In my opinion, there are three ways to stay healthy.

First, if you want to keep healthy, what you eat is quite important. You are what you eat. Those are words of wisdom. Drink plain milk every day or drink some mixture of water and honey every morning. And eat less rubbish food like chips, barbecues and various kinds of snacks which make you fat. Second, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Have a nap at noon if time permits. Finally, do more exercises. It’s always desirable for you to play sports games after work or school. Exercises make you prettier and stronger. Just try to move your body when you think about being healthy.

All in all, staying healthy is quite important for us. So we need to master the art of self- discipline to develop the habits of staying healthy.