【正确答案】Stress is a force，pressure or tension that makes people feel depressed or worried．It can makepeople physically or mentally ill．But how do we get rid of it? There are several ways：
Travelling is an effective way to reduce any kind of stress．Planning the trip gives people anexciting mood that inspires them to be active．By escaping from pressure，their mind will berefreshed and positive．
Gardening is another favorable way of treating stress，because it protects people from mentaland physical problems．Flowers give people a peaceful and cheerful feeling，and the sunshinestrengthens their bodies to resist the stresses．
For reducing a stressful life，people should live with the simple ways that are all around them．