填空题 I always eat breakfast, and suggest that you do too. We all need food in the morning to supply ourselves 1 sources of glucose, 2 is not stored in the body and 3 needed to fuel the brain. Studies show that those who eat 4 are more productive at school and work 5 those who skip it. But there is disagreement over 6 should be eaten for the first meal of the day.
I myself like leftovers. I"ve never cared 7 most of the common American breakfast foods and feel just terrible if I eat some of 8 I do fine on a traditional Japanese breakfast 9 steamed rice, broiled fish, miso soup, pickled vegetables, seaweed, and green tea. I also like fruit, nuts, some fresh cheese, and olives. You will have to experiment to find out what you 10 and what works best for you.
In any 11 , eating breakfast makes it easier to meet your daily nutritional 12 . Research shows that people who eat breakfast get more vitamins A, C, and E, folic acid, calcium, iron and fiber than those who skip 13 They also do better with weight control, because they are 14 prone to overeat at other meals or load up on high-calorie snacks later in the day.
Perhaps the most common excuse for skipping breakfast is lack of 15 ; but considering the nutritional importance of the 16 meal of the day, you should try to find ways of eating something in the morning 17 is quick and easy to prepare. Breakfast should provide one-quarter 18 one-third of your day"s protein, some good carbohydrate, and some fat.
Finally, 19 all you take in the morning is coffee, try switching to green tea for the protection it provides 20 cancer and heart disease.