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A health profile is a portrait of all of the factors that influence your health. To draw your health profile, you will {{U}}(51) {{/U}} what diseases run in your family, what health hazards you may be exposed to {{U}}(52) {{/U}} work, how your daily {{U}}(53) {{/U}} compares to the recommended standards, how much time per week you {{U}}(54) {{/U}} exercising and what type of exercise you engage {{U}}(55) {{/U}} , how stressful your work and family environments are, what kinds of illnesses you get regularly, and {{U}}(56) {{/U}} or not you have any one of a number of addictions. {{U}}(57) {{/U}} this portrait, you should have a checkup to determine how your blood, heart, and lungs are functioning. This checkup will serve {{U}}(58) {{/U}} a baseline, to which you can then compare later tests. {{U}} (59) {{/U}} this profile is thoroughly drawn, you can begin to think about setting health priorities2 based {{U}}(60) {{/U}} your particular portrait. For example, if you drink two martinis every evening, have a high-stress {{U}}(61) {{/U}}, are overweight, smoke a pack of cigarettes a day, and use marijuana occasionally on weekends, you should quit smoking first, followed {{U}}(62) {{/U}} losing the excess weight, reducing the stress of your job, giving up your marihuana habit, and then finally giving some {{U}}(63) {{/U}} to those martinis if you want to prevent first cancer, and then heart disease. Even for the youthful working person who has never been sick a day in his life, who is {{U}}(64) {{/U}} excellent health, a good look at all health habits and at work and home environments may suggest changes that will {{U}}(65) {{/U}} him in the future. |