填空题 Beauty is the outer 1 of good health, good 2 and goodwill. Beautiful strong hair and clear 3 skin is the result of good 4 . The basic factors 5 the appearance of your skin, hair and nails are. nutrition, hydration, detoxification, hormonal 6 , and sleep.
Nutrition: Without adequate 7 , your skin won"t be able to construct strong healthy collagen structures. Without an adequate amount of the right kinds of fats, your hair and nail 8 will be easily broken and your skin will become dry and 9 .
Hydration: Your body requires enough water to move 10 into, and 11 out of, cells.
Detoxification: Your skin is responsible for 12 approximately 10% of your body"s 13 and 14 wastes.
Hormonal Profile: Your body 15 many different 16 and some of them directly affect your hair, skin and nails.
Sleep: Your body requires a certain amount of rest to rebuild, repair and replace cellular tissue. Adequate 17 and rest is the important thing you can do to improve the appearance of your skin and the health of your hair and nails.
When devising a beauty regimen, you should first consider if you are getting the right 18 and enough water to meet your beauty 19 and if you are getting enough sleep to put all these other 20 to work for you.