问答题
Directions:In this part,you are to write within 30 minutes a composition of no less than 150 words under the title of “How to Handle Stress”.The clues given below are for your reference only,NOT the outline you should follow.Please remember to write your composition clearly on the COMP OSITION SHEET.1.Common sources of stress.
2.Healthy ways to reduce stress.
3.How you have overcome stressful situations.
【正确答案】作文范文:
How to Handle the Stress
Nowadays more and more people have been under various stresses and there has been an increase in stress-related diseases among employees and students. This phenomenon has aroused immediate concern and widespread discussion among the general public. From my perspective, the resources of stresses can be from our work, family and also from the society, and learning how to deal with stresses has far-reaching significance to our body health.
As a matter of fact, some solutions to reduce stresses can be illustrated below. The first one that comes to my mind readily is to share our stress with others. It can be enormously helpful because we may feel quite relaxed after talking to others and things even turn better if we get any valuable suggestions from them. What’s more, making time for fun such as listening to music and watching movies may be good medicine. Additionally, it is also a great way to reduce anxiety to do a large number of physical activities.
From what has been discussed above, I strongly believe that we should know how to reduce enormous stress because it poses a general threat to human body health. As a common employee, I often feel immense stress at work. In those cases, I always tried to talk with my close friends to hear their advice or just listen to my favorite music. Only by having both mental and physical health can we hope to do our job well in the future.