填空题 Beauty is the outer {{U}} {{U}} 1 {{/U}} {{/U}}of good health, good {{U}} {{U}} 2 {{/U}} {{/U}}and goodwill. Beautiful strong hair and clear {{U}} {{U}} 3 {{/U}} {{/U}}skin is the result of good {{U}} {{U}} 4 {{/U}} {{/U}}. The basic factors {{U}} {{U}} 5 {{/U}} {{/U}}the appearance of your skin, hair and nails are. nutrition, hydration, detoxification, hormonal {{U}} {{U}} 6 {{/U}} {{/U}}, and sleep.
Nutrition: Without adequate {{U}} {{U}} 7 {{/U}} {{/U}}, your skin won't be able to construct strong healthy collagen structures. Without an adequate amount of the right kinds of fats, your hair and nail {{U}} {{U}} 8 {{/U}} {{/U}}will be easily broken and your skin will become dry and {{U}} {{U}} 9 {{/U}} {{/U}}.
Hydration: Your body requires enough water to move {{U}} {{U}} 10 {{/U}} {{/U}}into, and {{U}} {{U}} 11 {{/U}} {{/U}}out of, cells.
Detoxification: Your skin is responsible for {{U}} {{U}} 12 {{/U}} {{/U}}approximately 10% of your body's {{U}} {{U}} 13 {{/U}} {{/U}}and {{U}} {{U}} 14 {{/U}} {{/U}}wastes.
Hormonal Profile: Your body {{U}} {{U}} 15 {{/U}} {{/U}}many different {{U}} {{U}} 16 {{/U}} {{/U}}and some of them directly affect your hair, skin and nails.
Sleep: Your body requires a certain amount of rest to rebuild, repair and replace cellular tissue. Adequate {{U}} {{U}} 17 {{/U}} {{/U}}and rest is the important thing you can do to improve the appearance of your skin and the health of your hair and nails.
When devising a beauty regimen, you should first consider if you are getting the right {{U}} {{U}} 18 {{/U}} {{/U}}and enough water to meet your beauty {{U}} {{U}} 19 {{/U}} {{/U}}and if you are getting enough sleep to put all these other {{U}} {{U}} 20 {{/U}} {{/U}}to work for you.