You"ve been working out regularly for quite a while, but you"re nowhere near your fitness goals. So now it"s time to【C1】______your ultimate weapon—your mind. 【C2】______thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented【C3】______to making physical improvements that stick. Try these tips for【C4】______a smart fitness plan: 【C5】______your goals. Whether it"s to lose fat and gain muscle or to run a triathlon, it"s vital to have a goal to work toward. Knowing【C6】______you"re going makes it easier to take the right steps. Get【C7】______. Training gains are met through【C8】______effort over a period of time. Don"t expect【C9】______and overnight results—regardless of 【C10】______exercise equipment infomercials claim. 【C11】______yourself for all the little positive steps you take and for consistently striving forward. Be yourself. Work toward a goal that you can achieve with your body. Don"t try to change your basic shape or to go against your own【C12】______physical capabilities. Take an objective look at yourself, then work toward【C13】______what you"ve got rather than trying to attain someone else"s body. Do your research. 【C14】______you are not making progress, ask a qualified personal trainer to【C15】______your routine and your goals. Read health and fitness magazines. There"s tons of great fitness information out there—【C16】______it to fit you. 【C17】______your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can【C18】______them into oblivion. Instead, take them up as【C19】______to how you can improve. Keep a food and fitness journal for a month. Then analyze it for【C20】______patterns.