The hunter-gatherer tribes that today live as our prehistoric 21
human ancestors consume primarily a vegetable diet supplementing 22
with animal foods. An analysis of 58 societies of modem hunter-
gatherers, including the Kung of southern Africa, revealed that one
half emphasize gathering plant foods, one-third concentrate on fishing
and only one-sixth are primarily hunters. Overall, two-thirds
and more of the hunter-gatherer's calories come from plants. Detailed 23
studies of the Kung by the food scientists at the University of
London, showed that gathering is a more productive source of food
than is hunting. An hour of hunting yields in average about 100 24
edible calories, as an hour of gathering produces 240. 25
Plant foods provide for 60 percent to 80 percent of the Kung 26
diet, and no one goes hungry when the hunt fails. Interestingly, if
they escape fatal infections or accidents, these contemporary
aborigines live to old ages despite of the absence of medical care. 27
They experience no obesity, no middle-aged spread, little dental
decay, no high blood pressure, on heart disease, and their blood
cholesterol levels are very low (about half of the average American 28
adult), if no one is suggesting that we return to an aboriginal life 29
style, we certainly could use their eating habits as a model for 30
healthier diet.
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