Stress Management1. Definition of stressResponse of the body to 1 stimuli or stressorsPerceptible effects:increased 2, sweating or tense musclesImperceptible effects:increased 3 and changes in circulating fats2. The common causes of stressSituational stressCaused by situational stressors in your 4Body stressCausing evident 5Caused by abuse or 6Mind stressCaused by 7 perceiving life events3. Ways to deal with stressSituational stress: learning 8Body stress: practicing 9Mind stress: practicing 10
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【正确答案】 1、physical or emotional,    2、heart rate,    3、blood pressure,    4、immediate environment,    5、physical symptoms,    6、neglecting their bodies／neglecting bodies,    7、negatively,    8、time management skills,    9、relaxation training,    10、meditation    
【答案解析】解析：本题要求填入应对mind stress的方法。录音提到，当你的压力来源于消极想法(negative thinking)时，你可以通过练习冥想(meditation)来减少压力。故本题填入meditation。