Sleep1. How much sleep do we needRecommended amount for adults:【T1】hours【T1】
12. Ways for a better night's restA【T2】meal schedule【T2】
2Eating at certain times regulates the internal【T3】
3【T3】
4Regular exerciseExercise at least【T4】each day【T4】
5Exercise in the【T5】: deep sleep at night .【T5】
6Do not exercise 3 hours within【T6】【T6】
7Away from caffeineCaffeine causes sleep problems up to 10-12 hoursCaffeine sources: coffee, tea, and【T7】【T7】
8A【T8】【T8】
9 .【T9】your bed for sleeping only 【T9】
10Turn off【T10】while trying to sleep【T10】
11