问答题 Please read the following article in Chinese carefully, and then write a summary of 200 words in English on the ANSWER SHEET. Make sure that you cover all the major points of the article. 失眠并不仅仅是指无法入睡,而是指在有足够睡眠机会时睡眠仍不充分或睡后精力无法恢复的一种主观病症。美国医学研究院和现有的多数研究都认为,失眠在普通成人中的流行率为30%至40%。 虽然睡眠需要未必随年龄增长而减少,但睡眠障碍的发生率似乎是随年龄而增加的,特别是妇女。事实上,老年人更容易在睡眠维持方面出问题,而年轻人则往往是难以入睡。 失眠是某种潜在疾病的一种症状,失眠本身并不是一种病质。睡眠和觉醒是众多复杂因素相互作用的结果。 失眠分类方法不止一种,但公认的是将失眠分为暂时性(持续数天)、短期性(持续数周)和长期性或慢性(持续数周、月或年)这几种。 与失眠相关的病史包括:1.不安、易怒、昼间困倦及工作与社会职能障碍,均可导致环境压力。问题可能是暂时性的,但会造成入睡困难和早醒。2.服用咖啡因或其他兴奋剂,晚间锻炼也有兴奋作用。酒精有助于入睡,但干扰快速眼球运动睡眠相,导致早醒和睡后精力未恢复。3.情感变化、悲伤、无助和营养机能变化引发的一些体征,如体重减轻,可提示抑郁症,它是最常见的失眠相关精神病。如果失眠持续数周,其诊断就更确凿无疑。焦虑症导致入睡困难,抑郁症病人则容易入睡,也易早醒。4.内科疾病。如消化性溃疡病和心力衰竭,都跟失眠有牵连。其他疾病如哮喘、心绞痛、背痛和鼻窦炎等也可引起睡眠障碍。5.严重打鼾、白天困倦、健忘、注意力难以集中、睡伴对其睡眠呼吸中断10秒钟或以上描述等,这些现象都提示应进行更彻底的检查,以确定其是否有阻塞性睡眠呼吸暂停。 诊断失眠及其他睡眠障碍的关键是病史和睡眠实验室监测。与入睡困难相关的短期失眠一般是由环境因素引起的。持续数周甚至数月的长期睡眠问题更多的是由心理生理因素引起,如长期患有焦虑症或抑郁症。详细的病史检查,包括个人及工作情况问题,咖啡因、酒精及其他药物服用史,相关内科疾病,夜间腿部及躯体异常运动,昼间瞌睡,夜间打鼾及呼吸暂停时间等情况,都可以引导医生找到多数失眠的原因。对睡眠情况进行认真检查通常可以确诊失眠,进而采取特定的治疗措施。
【正确答案】正确答案: Insomnia is more than just being unable to fall asleep. It is a subjective condition of insufficient or nonrestorative sleep despite an adequate opportunity to sleep. Insomnia represents a symptom of an underlying problem and is not in itself a disease entity. A consensus seems to support dividing insomnia into transient, short-term, and long-term or chronic. A pertinent history for insomnia would include: 1. Restlessness, irritability, daytime somnolence, can leads to difficulties with initiation of sleep and early awakenings. 2. Use of caffeine or other stimulants. Late evening exercise can also be a stimulant. 3. Affect changes, sadness, hopelessness, and vegetative signs such as weight loss should suggest depression, the most common psychiatric disorder associated with insomnia. 4. some medical problems have been implicated in insomnia. 5. Loud snoring, daytime somnolence, forgetfulness, difficulty concentrating, and a history from the bed partner of periods of discontinuation of breathing during sleep of 10 seconds or more should suggest a more thorough evaluation for obstructive sleep apnea. The key to diagnosing insomnia and other sleep disorders is history and sleep laboratory monitoring. Short-term problems related to difficulty with initiating sleep may be situational or environmental. Long-term problems with sleep may be more psychophysiologic. A good sleep study often confirms the diagnosis and leads to specific interventions.
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