问答题 There are many methods you can use to help you relieve the anger caused by any given situation in which you feel that you've been wronged, taken advantage of, or otherwise treated unfairly in some way. By lessening the intensity of your anger you will put yourself in a position from which you can act in a constructive and assertive manner, and communicate your feelings and needs effectively, instead of exposing your feelings on others and acting in a way that does not serve you well. At the other extreme, some people cope with anger by suppressing it. If you have such tendency, you need to find ways to release the anger instead of burying it. Hale Dwoskin, one of the founders of the Sedona Method—a method which consists of a series of questions you ask yourself that lead your awareness to focus on what you're feeling in the moment and gently guide you toward letting it go—has the following to say about releasing negative emotions: "The instant you stop resisting any negative emotion.., is the instant it gives up its hold over you. So, welcome the feeling and then let it go. This frees up space for you to begin feeling good—feeling the peace that you truly are. "